I AM - Women Led Wellness Conference
Time & Location
About The Event
The first annual conference - I AM. - is uniting individuals from our community who are letting go of fear, overcoming challenges, and creating the life of their dreams.
Located in Saskatoon, we are flying our speakers in from around North America to show you just how capable, confident, and unstoppable YOU are.
Not in Saskatoon? LIVE STREAM the conference! Grab your tickets for this below!
Everyone is welcome, whether you find yourself in the "Women" category, or not! We are all here to empower each other to live our best lives, and would love to have you join us!
With incredible speakers, breakfast, lunch and giveaways included, September 14 is a day you will not want to miss!
Our Speakers:
MICHELLE BATEMAN
CHAOS TO CALM - 3 Ways To Cope With Difficult Life Challenges
Through this workshop you will learn practices to help you:
- Be more connected to yourself and your life
- Learn tools that will give you results right away
- Take control of your happiness and create a life you love
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LYNN GOW
WHO AM I? - The Journey of becoming Myself
Through this workshop you will learn practices to help you:
- Understand more fully who you are apart from the roles you play and the expectations of others
- Learn how to create alignment between your day-to-day life and your core values
- Discover how fear holds you back from becoming everything we were created to be
- See how self-care and self-compassion are your greatest tools for growth
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BRIDGETT MCGOWEN
EASY IDEAS FOR HARD CONVERSATIONS - How to effectively use your voice to always say the right thing.
Through this workshop you will learn practices to help you:
- Learn how to prepare for and handle difficult conversations with ease and diplomacy.
- What is required to use your voice to create impact
- Walk away with the one and only checklist you’ll ever need to successfully engage in difficult conversations going forward on the job and elsewhere.
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KATE BORSATO
YOU’RE ONLY HUMAN - Using Self-Compassion to Work Through Your Hardest Challenges and Self-Criticisms.
In this workshop, you’ll learn:
- 3 main components of self-compassion, and practice applying these concepts directly to your life.
- How your inner critic operates during difficult times and you’ll notice how she doesn’t always serve you very well.
- Uncover the motivation behind your self-criticisms, and work toward a new way of relating to yourself that’s more likely to foster personal growth and positive changes.
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BROOKE BULLOCH, RD (BSc)
KALE IS PROBABLY NOT THE ANSWER - The role of nutrition in mental health
In this workshop, you'll learn:
- The role of nutrition in mental health and how your relationship to food may be contributing
- Nutrition habits to support your adventures, activities, and life demands
- How to balance eating for health and pleasure in food - why food is not just a means to "fuel" the body and brain
Be sure to get your tickets, either LIVE and in person or LIVE STREAM, either way you won't miss out!!!