Join me and Jenna Kelland of Spark Welness for Mental Health Mondays. Jenna and I talk about the importance of learning to change the internal dialogue we have going on within, and when we do, our whole world transforms and changes.
Our Mental Heath is such an important aspect of life. We hear so much about self-care and it's so much more than taking a bath or spending time doing the things you love. Yes those are important things to do, AND we need to have awareness of our internal world that is creating our external world.
In this episode we dive into
✨ Why as women do we lose ourselves?
✨ Do you know who you are?
✨ Can I change the negative self-talk?
Stay tuned to the end, I have a special gift for you!!